Copyright 2014. Southern Smash. All Rights Reserved.


Southern Smash challenges women to redefine their worth and beauty by letting go of those perfect numbers that weigh them down.

Southern Smash is known for its signature scale smashing event.  It is a day filled with empowering, unique and fun activities all designed to help free participants from that perfect number.


Smash Mission

SmashTALKs are panel discussions with local field experts to educate and increase awareness with topics such as eating disorders, body image, negative self talk, authenticity, media dangers, etc.

Raising Eating Disorder Awareness a SMASH at a Time

Fall 2014


5: Southern Smash: Park City (Park City, UT) 


17: Southern Smash: Carolina (Chapel Hill, NC) Sponsored by Carolina House

18: SmashTALK: Ravenscroft School (Raleigh, NC) Sponsored by Carolina House

24: Stand Up! Stand Out! (University of Dayton, Dayton, Ohio)

27: Southern Smash: Lancaster (Lancaster, PA) Sponsored by Evolution Power Yoga


16-18: NEDA Conference (San Antonio, TX)

Contact us to bring a SMASH to your school or community.

Coming to a SCALE near you...

Learn more about SMASH through our Smashography

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Non Profit Organization